What Holistic Wellness is

The holistic wellness approach is about paying kind attention to one's physical, mental and emotional states and providing the tools for the leading of a healthy lifestyle of well-being.

Holistic

Holistic

The holistic approach consists of taking a person as an entire being; paying attention to the states of his body, mind and emotions.
You have probably heard about holistic health, holistic lifestyle, holistic therapy, holistic healing and even holistic retreats. To us the word holistic means seeing a human being in the grandeur of his person; respecting his or her uniqueness while reintegrating the notion of unity with nature. In the context of wellness, our holistic therapies are about rebalancing the body the mind and emotions within a healthy new wrap.

Wellness

Wellness

Wellness is a way and state of life. Waking-up before the alarm goes, eager to discover the surprises of the day is a sign of well-being.
The concept cannot be further explained beyond the word. Wellness is first of all a state and a feeling of being.
Wellness is about how one feels at every moment, especially before and after sleep when the brain is in a state known as the “Alpha state”. Wellness is also a way of life and of interaction. It is about listening to one's body, inner voice and intuition before taking a decision, before making a move. It is about a rationality with a deep perception of time and a wide perception of space, ensuring that you think the right thought, say the right word and do the right thing, all the time, with the least effort, the least borrowing on your life energy asset.

Body, Mind (& Soul)

Body, Mind (& Soul)

In the context of wellness, it is about rebalancing the body the mind and emotions within a healthy new wrap.
Because a person's soul is his private garden that flowers when body and mind are balanced, because aligning to your soul is a lifetime process, our health and wellness programmes focus on the body and mind. Our holistic practitioners and their entourage are however fully qualified to guide and assist those who wish to add a spiritual dimension to your holiday programmes. A non-exhaustive list of possible practices and therapies can be found here.
Adding a plus to your holidays by reaching an improved inner balance and harmony is the focal point of our wellness programmes.


Wellness for you

Every single person can benefit from our holistic health and wellness programmes, including children and teens, and most can participate in several of the practices. Our wellness programmes will certainly sooth and alight any adult leading a sedentary urban life having the necessity to deliver his or her highest performance on every single day, but will also greatly help anyone seeking for a better balance in their everyday life and because they are adaptive and provided by professionals practitioners, the wellness fanatics will certainly learn and discover new practices and techniques.

One can have different reasons to follow our programmes; it can be just out of curiosity. Other good reasons can be:

- You practice wellness-enhancing exercises regularly, namely a diet or a therapy and do not wish to interrupt them while on holiday.
- You wish to seize the opportunity of holidays to detoxify at large and adopt a purer lifestyle.
- You wish to quit smoking, kick a habit and seek help and support in your endeavour.
- You often rely on relaxants if not anti-depressants de get through herd days.
- You may be relatively healthy and feel pretty well but there is always room for improvement. Regular practice of physical and mental exercises help make that leap forward.
- Having not enough time in your everyday life, you wish to seize this opportunity to start taking care of yourself.
- You feel really awful and wish or have an urge to feel better and add another reason to be proud of yourself.
- You wish to adopt food and nutrition habits but wish to receive advice and support to get started.
- You have been through a difficult period lately and wish to get back in mental and physical shape.
- You have had a trauma lately from which you want to recover.